Video Strong n Stable 3 Video Set by Paul Chek
Video Strong n Stable 3 Video Set by Paul Chek is available at BodyTrends !
About BodyTrends
BodyTrends Health and Fitness was founded in 1981 as a small fitness specialty store in Santa Barbara, California. Our Web site was launched in 1996, and since then, BodyTrends has grown into the leading online retailer of health and fitness products. With an extensive selection of quality home fitness equipment, accessories and hard-to-find items, it is our goal to help people find the equipment right for their goals. and they offer the Video Strong n Stable 3 Video Set by Paul Chek at a great price !
About Video Strong n Stable 3 Video Set by Paul Chek
Anyone can do the ordinary - here's how you can do the extra-ordinary! This ground breaking three part video series is the definitive source for Swiss Ball Weight Training techniques, exercises, and workouts. The exercises are presented by body part for user friendly instruction and jammed with information for the novice, intermediate, or advanced exerciser. The highlights include over 60 Swiss Ball Weight Training Exercises that will make you stronger, improve joint stability, and excite your nervous system to give you undreamed of performance gains. In this one of a kind video, Paul Chek will show you how to maximize the use of the Durabodies Ball in strength training and fitness. This set of three videos contains numerous exercises and information for the beginner to the more advanced athlete. Volume One: Chest, Shoulders & Back (54 min) Volume Two: Arms, Core & Legs (60 min) Volume Three: Workouts - Level I, Level II, Level III (26 min)"
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